recipes
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Recipe
Ready in 30 minutes
Serves two
Preparation:
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Add olive oil to a heated pan. Add one can of chickpeas. Allow to cook for 5 minutes.
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Add 1/2 cup of unsweetened coconut milk.
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Add 5-7 grape tomatoes.
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Add 1/2 bunch of cilantro chopped up and season to taste.
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Stir frequently then enjoy!
Ingredients:
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One can of chickpeas (drain liquid)
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½ cup of unsweetened coconut milk
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5-7 grape tomatoes
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½ bunch of cilantro chopped up
Tips: Taste your sauce for flavor.
Serve with a side of rice or bread.
Recipe
Ready in 1 hour
Serves two
Preparation:
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Turn your Crockpot on to high. Add 1 tablespoon of oil or plant-based butter.
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Add one chopped onion and 5 cloves of garlic thinly sliced.
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Add your favorite sauce and allow to simmer with the top on.
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Add frozen Gardein plant-based ground be’f and noodles to the simmering sauce and cook covered for an hour, stirring frequently.
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Once cooked, add plant-based cheese and enjoy!
Ingredients:
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Gardein plant-based ground be’f
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1 tablespoon of oil or plant-based butter
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1 chopped onion
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5 cloves of garlic
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4-5 lasagna noodles
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Plant-based ham
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Plant-based cheese
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Your favorite sauce
Recipe
Ready in 15 minutes
Serves two
Preparation:
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Mix 1.5 tablespoons of Acremade plant-based eggs and 1/3 cup cold water. Whisk until smooth.
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Preheat oven to 400 degrees. Place plant-based ham in a muffin pan.
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Pour batter into plant-based ham. Top with plant-based cheese and season to taste.
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Cook for 15 minutes then enjoy!
Ingredients:
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½ tablespoons Acremade plant-based eggs
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1/3 cup of cold water
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Plant-based ham
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Plant-based cheese
Recipe
Ready in 5 minutes
Serves one person
Preparation:
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Add all ingredients to the blender.
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Blend until smooth.
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Enjoy!
Ingredients:
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½ cup of frozen strawberries
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½ cup of frozen mangoes
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¼ cup of frozen blueberries
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1 cup of Vanilla Silk Almondmilk
Recipe
Ready in 30 minutes
Serves eight people
Ingredients:
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Two pounds of Omni Pork Strips or a vegan meat alternative of your choice
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One Red, Yellow and Green Pepper
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One Sweet Organic Onion
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Tablespoon of Onion, Pepper, and Garlic Seasoning
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Two Tablespoons Nutritional Yeast
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Atoria’s Family Bakery Pita Bread or bread of your choice
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Tablespoon of Better than Bouillon No Beef Base
Preparation:
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To start off, you will want to cut your vegetables and place them in a preheated pan with oil on low heat. Cover with a lid.
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Preheat a large nonstick skillet over low-medium heat with oil and place your defrosted vegan meat alternative.
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Toss in your seasonings with a little bit of water and turn vegan meat continuously to cook thoroughly.
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Once your vegan meat starts to get brown, remove your vegetables from the heat and transfer them to your vegan meat.
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Place your pita on the same pan the vegetables were on and heat for a minute or two on both sides before serving. (This step is optional.)
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Once your pita is ready, serve your vegan pepper steak inside or on the side. Enjoy!
Tips: Taste your vegan meat for flavor and tenderness once it is cooked thoroughly.
Serve with a side of rice or potatoes.